Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.
Improvements in these markers may reduce your risk of heart disease 7. One 4-week study gave 91 people 1. Those in the coconut-oil group showed a significant increase in HDL good cholesterol, compared with those given butter or olive oil 8. An 8-week study in 35 healthy adults showed similar results, finding that 1 tablespoon 15 ml of coconut oil taken twice daily led to a significant increase in HDL cholesterol, compared with the control group 9.
Another 8-week study noted that people who consumed 7 ounces grams of porridge made with coconut milk had significant reductions in LDL bad cholesterol and increases in HDL good cholesterol compared with those who ate porridge made with soy milk Studies suggest that the MCTs in this fruit may promote feelings of fullness, calorie burning, and fat burning , all of which may support weight loss 11 , 12 , Additionally, the high fiber content of coconut meat can boost fullness, which may help prevent overeating 14 , A day study in 8 adults found that supplementing a standard diet with 1.
Coconuts are high in fiber, which helps bulk up your stool and supports bowel regularity, keeping your digestive system healthy 6 , Since these fruits are likewise high in fat, they can help your body absorb fat-soluble nutrients, including vitamins A, D, E, and K. Additionally, the MCTs in coconut meat have been shown to strengthen your gut bacteria , which may protect against inflammation and conditions like metabolic syndrome The MCTs and fiber in coconut meat may benefit weight loss, heart health, digestion, brain health, blood sugar levels, and immunity.
A study in over , healthy adults found that high saturated fat intake was associated with an increased risk of heart disease While the effects of saturated fat on heart disease is still debated, studies show that replacing saturated fats with unsaturated fats may lower heart disease risk All visitors are required to show proof of a full COVID vaccination or a negative PCR test with a specimen date within 72 hours of patient visitation.
Learn more. Skip to content. Should You Go Nuts for Coconut? Just the Facts: The fruit or meat : 1 medium coconut contains calories, most of which come from fat. Use coconut oil sparingly to replace less healthy saturated fats such as butter or lard. Select the light version of coconut milk in recipes. Limit coconut water intake. It contains calories from sugar which could add up in large quantities. Coconut calories still add up, so eating too much can derail your weight loss efforts.
Nutrition Fruits and Vegetables Coconut. Is Raw Coconut Fattening? By Lucinda Honeycutt Updated September 19, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness.
She is an expert in intuitive eating and nutrition science. Lucinda Honeycutt. Lucinda Honeycutt is a writer with a passion for health, fitness, and nutrition. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function.
Because of stress on the joints and altered body mechanics, premature aging is an issue that physical activity can help slow down. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Also present in trace amounts are monounsaturated and polyunsaturated fats. Coconut oil contains no cholesterol, no fiber, and only traces of vitamins, minerals, and plant sterols.
Plant sterols have a chemical structure that mimics blood cholesterol, and may help to block the absorption of cholesterol in the body. However, the amount found in a few tablespoons of coconut oil is too small to produce a beneficial effect.
Coconut oil is made by pressing fresh coconut meat or dried coconut meat called copra. Virgin coconut oil uses fresh meat, while refined coconut oil typically uses copra. There is no difference in products labeled with these terms. Store coconut oil in a cool dark location in a sealed container or in the refrigerator. The shelf life will vary, depending on the type of processing and how it is stored. Refined coconut oil generally lasts for a few months, whereas virgin coconut oil may last for years if stored properly away from heat and light.
Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. The contents of this website are for educational purposes and are not intended to offer personal medical advice.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source.
0コメント