How much should I take? It's recommended that you take 2 soft gels times per day, ideally with food. What supplements work well with CLA? 3 Mei Anywhere between 3,, milligrams is ideal for individuals at a healthy weight. Those who weigh over pounds should take at least 3, This study showed that a dosage of grams of CLA per day produced modest results. Check the product label though; CLA is derived from safflower oil.
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