And since I have worked in the horse industry as a journalist, one of the benefits of my horseback riding experience has also been a means of livelihood for me. And the same is true for so many people I know…the benefits of horseback riding led them to find a career with horses.
There is nothing like loving a horse, except for knowing that the same horse loves you back. The human-animal bond is one of the best reasons to learn to ride. Horses are willing to become true partners with their riders. If treated with respect, kindness, and love, then the bond that develops is truly amazing and inspiring.
Anyone who has sat on the back of a horse knows that it is just plain fun. After all, why else would equestrians spend so much of their money and so much of their time on horses. Because it is worth it. Riding can make you feel more alive than other hobbies.
There is an adventurousness to it. It offers freedom, movement, and makes amazing feats of athleticism possible. And there is a total thrill with galloping across an open field, in tune with your mount. Not every moment on horseback is like the scene from a movie where the star rides off into the sunset.
Just like learning any new skill, learning to ride involves hard work and dedication. Add in some dirty stalls, stubborn horses, chores by the bucketload, and exhausting days and you will have the time of your life.
So I am curious, what are your favorite benefits of horseback riding? Share with us in the comments below. She also owns All In Stride Marketing. She is an award-winning equestrian journalist with a background in magazine publishing, feature writing, news and event coverage, editing, digital marketing, social media, and website management.
By Sarah Evers Conrad Everyone has their own reasons for wanting to learn how to ride. Positive Character Traits Horseback riding teaches responsibility to those who ride and even more so to those who take care of horses.
Physical Health Horseback riding is physically demanding and can help you stay in shape. Problem-Solving Riders must learn to problem solve and make quick decisions from the back of the horse. Psychological Health The study completed by the BHS concluded that horseback riding stimulated mainly positive psychological feelings.
Companionship Horses are social creatures just like humans. Socialization If we look at the benefits that therapeutic riding has been shown to give to riders, improved interpersonal skills and socialization skills are on the list.
Competition Those who like to compete have a number of disciplines and horse sports to choose from in order to compete with their equine partner. The World from Horseback Horseback riding offers a way to see the world. A Return to Nature Horseback riding brings us out into the fresh air and closer to nature. Lifestyle Being a horseback rider can leads to a certain lifestyle. Career And since I have worked in the horse industry as a journalist, one of the benefits of my horseback riding experience has also been a means of livelihood for me.
Love and the Human-Animal Bond There is nothing like loving a horse, except for knowing that the same horse loves you back. Fun Anyone who has sat on the back of a horse knows that it is just plain fun. It was discovered anecdotally that horse riding can play a role in managing negative feelings relating to anxiety and depression.
Like this? You might also enjoy reading these:. Riding does, if you want it to, have a competitive nature and getting involved in competitions can lead to new friendships and a desire to do well. This is down to the importance of maintaining a good posture and position, adjusting to the horse's gait to help both you and your horse keep a well-maintained balance. This helps improve your balance and coordination, works on improving your muscle tone and your level of flexibility.
BBC reports that mental health illnesses have more than doubled over the past two years. According to Mind , approximately 1 in 4 people in the UK will experience a mental health problem each year, and 1 in 6 people in the UK alone report experiencing a common mental health problem such as anxiety and depression in any given week.
In addition to improving our physical health and giving us more energy, being active can also improve our mood, reduce stress and anxiety. Horse riding has been proven to help self-confidence; riders may gain an increase in self-esteem and self-image.
The equestrian industry is a very social community full of people who will help each other and help care for other horses, building lifelong relationships.
Riding is such a social event. We spend so much time at the yard, whether looking after your own horse or caring for a friend's; and then there's the shows, trail rides, riding lessons and local clubs.
Riding is a way of life, and you easily become immersed in the world of the equine industry. Riding can also be seen as very therapeutic, which has given riders improved interpersonal skills and socialisation skills. Horses make wonderful companion animal, that's why you'll find many equestrians call horses their best friends.
Communicating and interacting with animals has already been shown to have a positive effect on people, and is widely used in therapeutic riding programs.
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