Research shows that gluten can cause stomach aches , as it is a common food sensitivity. Eliminate gluten for three weeks, and see how you feel. Gluten products have been shown to lead to abnormal bowel movements, diarrhea, and cramping. Not all bodies can digest the substance, and it is totally normal if you are one of the sufferers. This will lead to diarrhea, bloating, gas, and even skin rashes or neurological issues! While Greek yogurt contains probiotics to improve digestion , other dairy products can irritate the stomach and cause abdominal pain.
There are also many cow's milks that contain hormones , which can irritate our linings. Switch to alternative milks for healthier digestion. While capsaicin found in spicy foods can rev metabolism and promote good health, it can cause diarrhea and stomach woes in many people. This increases acid production in your stomach while simultaneously decreasing the pressure in the lower esophageal sphincter a muscle that keeps food moving in the right direction at the end of the esophagus.
For this reason, you will develop significant heartburn symptoms. If you find yourself running to the bathroom, it might be best to avoid spicy foods and stick with fresh herbs for natural seasoning and flavor when cooking instead. Foods that are in the nightshade family, such as artichokes, tomatoes, potatoes, eggplant, goji berries and peppers, can cause stomach discomfort and bowel problems. Farah Fahad , MS, RD, says sipping on peppermint tea aids in digestion by calming the stomach muscles, thus processing food faster through the stomach.
Another tea that might just help ease your stomach pain is chamomile. Like peppermint tea, chamomile tea relaxes muscles. Chamomile tea targets the muscles of the intestines, says Fahad, which helps to relieve gas while subsequently easing pain associated with belly bloat. While not everyone can tolerate dairy, for those who can, Fahad recommends eating organic, plain, grass-fed yogurt, as it aids in digestion by restoring good bacteria in the gut, thus reducing the uncomfortable feeling of belly bloat.
Not only are oats a good source of fiber, but Smith says they also aid in digestion while helping to bind stool. Fahad recommends reaching for a banana when dealing with a volatile stomach, as it happens to be one of the easier-to-digest foods. Plus, she says bananas are a good source of pectin, which, if you're dealing with diarrhea, also helps to bind the stool.
A rich source of proteolytic enzymes, papaya helps along the digestive process, says Fahad. While it does boost the nutrient count, inulin, a high-fiber additive to many granola bars can cause bloating as well as gas. Good food brings people together. So do good emails. Load More. With an allergy, your body mistakes the protein in oats for something harmful and creates antibodies against it. If you're intolerant, oats irritate your digestive system, and symptoms may not appear for several hours.
Food allergies cause symptoms every time the food's eaten. An allergic reaction to a food can also lead to serious symptoms, such as anaphylaxis, which may affect your breathing. If you're allergic to oats you need to avoid them to prevent serious health consequences. A food intolerance is dose dependent, and you may be able to eat oats in smaller amounts without experiencing abdominal discomfort.
Oat allergies are uncommon, but if you have a wheat allergy you may experience stomach cramps after your morning bowl of oatmeal because oats and wheat are typically processed in the same facility. People with celiac disease are unable to eat gluten, a protein in grains. Oats don't contain gluten, but if they're contaminated with wheat, you'll develop stomach cramps after eating them.
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