But you can achieve similar spinal traction with stretches and yoga poses that ease pressure on the spine, Dr. Consider inversion therapy one of many tools in your toolkit. But as part of a multipronged strategy to treat back pain, it might just help.
Hanging upside down may not seem like the obvious way to get back pain relief, but inversion tables have worked for some. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. The goal is to reverse the compression of gravity on the spine to relieve painful muscle spasms caused by spinal disc compression. When participating in inversion therapy, people often use devices called inversion tables.
With your ankles secured, you can then invert your body position so that you are upside-down. Some people say that inversion tables help to relieve pressure on the spine.
However, there are a few things you should know before you give inversion tables a try. Inversion therapy is supposed to stretch the spine, increasing the space between the vertebrae and relieving pressure on the spinal nerves. You may temporarily feel better while you are upside-down, but once you are upright again, your spine will go back to the way it was before.
No reputable studies have indicated long-term effectiveness of inversion therapy. Non-operative management: An evidence-based approach. Seminars in Spine Surgery. Qaseem A, et al. Noninivasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians.
Annals of Internal Medicine. Cifu DX. Manipulation, traction, and massage. In: Braddom's Physical Medicine and Rehabilitation. Philadelphia, Pa.
Accessed May 24, McMonnies CM. Intraocular pressure and glaucoma: Is physical exercise beneficial or a risk? Journal of Optometry. See also Acupuncture Acupuncture for back pain? Back pain therapy Back surgery: When is it a good idea? Additionally, the inversion table features a True Balance System and a six-angle pin system for an easy and safe inversion experience.
The Health Gear ITM comes with a removable full-back heat and vibrating massage pad, four adjustable oversized foam leg rollers, and a 4-in memory foam backrest for a comfortable and relaxing inversion experience.
It allows for a full degree inversion and utilizes a four-pin inversion pin system. It also features an ankle support system allowing for easy adjustments without bending. The Body Vision IT is a lightweight, foldable inversion table with adjustable high-density foam rollers. The device has a four-point rear adjustment bar for 20, 40, 60, and degree angle adjustments and comes with removable supports and pillows.
The Exerpeutic SL uses a patented iControl Disk Brake System situated on its side to allow a person to lock and unlock the frame at any angle. It also features a hand-activated ratchet locking system and patent-pending Airsoft ankle holders to ensure comfort and safety while inverting. To start, a person should use an inversion table for 30 seconds to a minute a day or less.
If they feel any discomfort while inverting, they should slowly tip back up. A person can work up their time on inversion tables to 5—10 minutes or as soon as they feel the relaxing and loosening effects of the inversion. Hanging upside down for extended periods may lead to blood pooling in the head, which can be dangerous.
This spinal compression may lead to back pain, pinched nerves, muscle pain, and spasms. An inversion table may be a safe and noninvasive method for relieving spinal stress. However, a person should always discuss their condition with their doctor before initiating any alternative treatment.
Please note: Medical News Today does not imply warranty of fitness for a particular purpose or endorse any of these applications. Nobody at MNT has evaluated these apps for medical accuracy.
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